![]() ![]() ![]() One Medical is on a mission to transform health care for all through a human-centered, technology-powered approach to caring for people at every stage of life.Īny general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical blog is published by One Medical, a national, modern primary care practice pairing 24/7 virtual care services with inviting and convenient in-person care at over 100 locations across the U.S. But stepping away from the coffee machine doesn’t have to be painful - it just takes preparation. Although only about 50 percent of coffee drinkers actually experience the unpleasant symptoms, many are reluctant to quit because they’ve heard headache and crankiness horror stories. One major obstacle to cutting out caffeine? Withdrawal. However, some people, including pregnant women, people who suffer from panic attacks or anxiety, surgical patients, people with irregular or inappropriately fast heart rates, or anyone who is prone to caffeine dependency may need to limit consumption or quit the java habit altogether. Moderate coffee intake has even been associated with everything from enhanced exercise performance to a lowered risk of heart disease. For most healthy adults, consuming less than 400 mg of caffeine (roughly the amount found in four cups of brewed coffee) per day is perfectly safe. Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost productivity), excessive caffeine consumption can be a real problem. ![]()
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